Does Cabbage Soup Diet Help You To Loss Weight?

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has b come one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight. So Does This Diet Work? This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may be only delaying your weight loss plan.

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How to Make a Diet Really Work

You are thrilled and excited to start off a new diet system, by the time you're done you will be looking sleek and trim.

After going through the first day or two, you start to feel how burdensome and hard this process is, to add insult to injury, everyone you know, is aware that you're working on a diet, and everyone is examining your body's shape every time they lay their eyes on you, disappointing you by saying "You look quite the same, aren't you suppose to be on a diet?"

That by its self adds a lot of pressure and stress on us, feeling judged and monitored all the time by people's harsh perceptions, while all we want is to benefit our selves by simply loosing some weight.

The main problem could rise because we don't really understand how our bodies works, so let's take a closer look at understanding how the human body works.

To make things clear and easy, think of the human body as a primitive tool, its main objective is merely to survive no matter what, it doesn't care about how it looks from the outside, as long as it is alive and well.

By using diets which are based on any type of fasting or depriving your self from food, would lead the body to think that it's under attack and won't get any food soon, which makes it start to react in a way we don't want, it will think that you're stranded on a desert island or alone in a jungle with no food around to eat.

The body will think that it should start to preserve its self as much as possible, just incase the worst happens, by storing energy in the form of fat into its fat cells, and by doing so, it will either start to gain weight, especially on cheat days that are included in the diet system, or at least preserve its fat reserve banks as long as it could.

Now that is not what you wanted when you started the diet, did you? So how do you make your body react in the way you want it to, you want to loose weight not gain, right?

The trick is to delude your body, by making it think that there is more food coming in on regular bases, while all the food you give it is low in calories but large in quantities.

By feeding your body around the clock all the time, it will relax and start to burn beyond the actual needed metabolism it really requires, every time you eat something light in calories and large in amount it will burn a little more from the stored fat reserve banks it has. Fooled by the amount you've just had.

Understanding this simple concept and keeping it on your mind, the next time you begin a new diet, people will start to notice how effective it really is, but most importantly, is the fact that you feel full all the time, and good about your self and your results, by the time you're done you will be looking sleek and trim.

Mazen Al-Angary is the author of The Last Option: When Other Diets Fail (ISBN 1589397754). For more.netrmation about Mazen, visit: -click here

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