Gain Weight Fast With These Ten Powerful Tips! Part -2

By the time you finish reading this you will have the basics down to eating to gain weight fast!

If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.

Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:

Lesson 2: Training To Gain Weight Fast
Lesson 3: Rest And Recuperation To Gain Weight
Lesson 4: Planning A Routine For Gaining Weight
Lesson 5: Supplements To Gain Weight
Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight.

If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up.

http://www.gainmuscleandlosefat.com

Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can!

Let's now continue with the rest of my Eating Tips To Gain Weight!

Gain Weight Tip-6: Eat "Power Meals" For Added Energy and To Gain Weight.

Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your bodys abilty to Gain Weight.

A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible.

An example of this would be a quality whey protein powder blended with certain fruits.

Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin.

Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone Production and Health.

To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires. Testosterone is made from cholestrol ( simplified). To gain weight by building muscle you need testosterone. This is the main difference why males are more muscular than females. It is because men have higher testosterone levels than females. To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet.

Examples of these fats would include:

coconut oil

animal fats

eggs

Essential oils

butter

cheese

Stay away from trans fats and hydrogenated fats!!

Gain Weight Tip-8: Eat Enough Fibre

Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation. It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!

Gain Weight Tip-9: Eat Enough Protein Per Meal

It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exagerated for many years in the interests to sell more protein.

On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control! At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training.

Gain Weight Tip-10: Choose Your Supplements Wisely.

There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occuring vitamins and minerals benficial for muscle growth. Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market. Supplements that are worth trying are Creatine monohydrate , L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson).

Gain Weight Bonus: Sample Meal Plan to Build Muscle:

As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days:

Meal 1:

1 banana
1 cup oatmeal

Meal 2:

1 scoop whey protein
1tbsp MCT Oil*
(several tips and recipes are available in my book to add delicious flavor)

Meal 3:

4oz chx brst
1cup spinach
1tbsp MCT Oil*

Meal 4:

1cup frozen strawberries
1 banana
1 kiwi
1 cup orange juice
2 scoops whey

Meal 5:

3 whole eggs
1 tbsp coconut oil

Meal 6:

1 scoop whey
1tbsp MCT Oil*
1/2 cup whole milk

Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84 grams/Calories 2092

Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.

God Bless!

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Managing Depression With Food and Nutrition

While many health care workers are aware that there is a link between some physical illnesses and nutritional deficiencies, not many people are aware that mental disorders also have a nutrition link. Most believe that mental illnesses are strictly emotional and have no metabolic or biochemical association. Nutrition, however, may play a greater role in depression than is widely known. Some researchers believe that nutrition can play a key role, both in the onset, severity, and duration of depression, including daily mood swings.

Many of the same food patterns that come before depression are the same food patterns that occur during depression. These patterns may include skipping meals, poor appetite, and a desire for sweets. People who are rigid in their eating and follow very low carbohydrate diets also may be at risk for developing symptoms of depression, because the brain neurotransmitters (tryptophan and serotonin), that are involved in modulating depression are obtained from carbohydrate rich foods. Almost all anti-depressant drugs work by increasing the levels of these brain neurotransmitters.

Which foods affect mood and cause depression is not fully known but some individuals are more sensitive than others. In general, foods such as refined carbohydrates (simple sugars, chocolates) provide an immediate but temporary mood improvement. These foods have to be eaten continuously to sustain the mood elevation. This may not be practical and safe in the long run as one can easily gain weight and develop heart disease. Other options are to eat complex carbohydrates such as cereals, pasta, fruits and vegetables. Although, not as appetizing as chocolates, they are more likely to have a more prolonged mood elevating benefit.

Depression has long been known to be associated with deficiencies in neurotransmitters such as serotonin, dopamine and noradrenaline. The amino acids tryptophan, tyrosine, phenylalanine and methionine are often helpful in treating depression. Tryptophan is a precursor to serotonin and is usually converted to serotonin, inducing sleep and tranquility and in some cases restoring serotonin levels to diminish depression. Tyrosine is not an essential amino acid since tyrosine can be made from the amino acid phenylalanine. Tyrosine and possibly its precursor phenylalanine are converted into dopamine and norepinephrine. Methionine combines with ATP to make S-adenosylmethionine (SAM), which facilitates the manufacture of brain neurotransmitters.

As consumption of omega-3 fatty acids from fish and other sources has declined in most populations, the incidence of major depression has increased. Supplementing with omega-3 fatty acids containing 1.5 to 4 g of EPA per day should be sufficient for mood elevation in depressed patients. Though, high doses of omega-3 supplements may not be suitable for some patients such as those on anti-clotting drugs.

Other nutritional deficiencies can contribute to depression. Notably, vitamin B, folate and magnesium deficiencies have been linked to depression. It has been reported that rapid recovery from major depression is possible in less than 7 days by treating patients with 125-300 mg of magnesium (as glycinate and taurinate) with each meal and at bedtime.

Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.

2007, Kathy Burns-Millyard. There are many safe and effective, natural herbal remedies for Depression. You'll find several of the best ones at http://www.amoh.org/Depression/, plus you'll find a variety of herbal and natural remedies for many other chronic health conditions too, so be sure to click the link and visit right now!

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